Resources
Some suggested supports I share, there is no affiliation with any resources below:
BOOKS
Who Deserves your love by KC Davis
How to keep a house while drowning by KC Davis
Unmasking Autism by Devon Price
Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after by Chloé Hayden
The Year I Met My Brain: A Travel Companion for Adults who Have Just Found Out They Have ADHD by Matilda Boseley
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate by Jennifer Kemp and Monique Mitchelson
The Neurodivergent Friendly Workbook of DBT Skills: A Workbook of Dialectial Behaviour Therapy Skills Reframed to be Neurodivergent Friendly with the Added Bonus of Accessible Mindfulness Practices, Sensory Strategies and Managing Meltdowns by Sonny Jane Wise
Secrets of the Autistic Millionaire by David Plummer
PHRASES
Rest is a human right, not a rewards.
If a plant isn’t thriving, you don’t throw away the plant, you change the environment it is in.
If you are juggling too much, and need help thinking what is a priority; What is glass and what is plastic? Plastic you can drop and pick back up, but glass, if you drop it it can shatter.
WEBSITES
Self Compassion Resources: https://self-compassion.org/self-compassion-practices/
Neurodivergent Insights: https://neurodivergentinsights.com/
Amaze: https://www.amaze.org.au/
Aspect: https://www.aspect.org.au/
Yellow Ladybugs: https://www.yellowladybugs.com.au/
PODCASTS/YOUTUBE
Neurodivergent Women: https://www.ndwomanpod.com/
Square Peg Round Whole: https://www.squarepegroundwhole.com.au/podcast
Gabor Mate: https://drgabormate.com/
How to ADHD: https://howtoadhd.com/
Late Bloomers: https://youtube.com/playlist?list=PLol1x8EMhbZ6D39JUsr9nTfNItk-JXEbG&si=H2QytstiVh80dkmG